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Then a ton more avocado sauce. Then some crumbled cotija Making these soon! I made meatballs with turkey and quinoa - these burgers will be a hit!

Alright, don’t linger, let’s practice this turkey-quinoa burgers with an avocado-yogurt sauce formula with 19 elements which are absolutely easy to receive, and we have to process them at the very least through 7 measures. You should devote a while on this, so the resulting food could be perfect.

Ingredients - Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:

1. Require 2 of Tbs. extra-virgin olive oil
2. Prepare 4 - onion buns
3. Get of garlic salt
4. Prepare 1/4 cup of crumbled cotija cheese
5. Need Burgers
6. Make ready 1 lb for ground turkey (or chicken)
7. Take 3/4 cup uncooked quinoa
8. Give 1/2 of red bell pepper, finely diced
9. Require 1 cup cilantro leaves, divided in half
10. Require 1 tsp for chili powder
11. Prepare 1 tsp - cumin
12. You need 1 tsp - ground coriander
13. Provide 1/2 tsp garlic powder
14. Provide 1 - coarse salt and freshly ground pepper
15. Provide of Sauce
16. Need 1 large for avocado
17. Need 2 tbsp plain Greek yogurt
18. Give 1 tbsp of juice from a lime
19. Get pinch for salt

Smashed avocado, sliced tomatoes and garlicky kale. A simple, satisfying recipe for juicy turkey burgers topped with cheese and mashed avocado. A Juicier Turkey Burger, Thanks to Greek Yogurt. The key to any successful burger, regardless of Place a patty on the bottom of each bun.

Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce making:

1. In a food processor, combine the avocado, yogurt, 1/2 of the cilantro, lime juice and a pinch of salt until smooth like butter. Place in the fridge until time to serve. (I didn't have fresh cilantro so I subbed 1 tbsp dried cilantro.)
2. Cook the quinoa in about 1 1/2 - 2 cups boiling water for about 12-15 minutes or until it pops into little spirals and water is absorbed.
3. In a large bowl, combine the turkey, cooked quinoa, bell pepper, half the cilantro, chili powder, cumin, ground coriander (I didn't have any so I left it out), garlic powder, and a good pinch of salt and pepper. Thoroughly mix with your hands, and then form into four little patties. You can chill these in the fridge if you want, for as long as you want, or go ahead and cook ‘em!
4. Heat the oil in a large skillet over medium-high. Add the patties and sear until browned on both sides and cooked all the way through, 10 – 12 minutes total. Set aside.
5. Lightly toast the onion buns brushed with olive oil and garlic salt.
6. Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a patty. Then a ton more avocado sauce. Then some crumbled cotija cheese. Then ask someone how to pronounce cotija…and then tell me. Lol! (I subbed queso fresco cuz I couldn't find it.)
7. Excellent served with sweet potato fries and enjoy!

Top the patties with the mashed avocado, along with a slice. If keeping vegan, omit the egg and simply brush with a bit of oil and dip in breadcrumbs then fry accordingly. Serve with buns of your choice and desired toppings. These beet quinoa burgers are a nutritional powerhouse! Packed with protein and iron, they're a yummy way to get your nutrients

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