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Alright, don’t linger, let’s approach this blackened catfish and sautéed kale menu with 4 elements which are definitely easy to acquire, and we have to process them at the very least through 3 methods. You should expend a while on this, so the resulting food could be perfect.

Ingredients Blackened Catfish and Sautéed Kale:

1. Get 1 - cat fish
2. Take 1 tbs Cajun, old bay, lemon juice and black pepper
3. Require 2 cups - kale
4. Provide 1/4 cup for onions and mushrooms

Blackened Catfish and Sautéed Kale start cooking:

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
3. Plate and enjoy!

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