How are you currently at the moment ?, I expect you’re effectively and often cheerful. through this web site I am going to introduce the recipe for cooking Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF that is currently extremely popular with various groups, which has a easy and fast method of making relatively, this Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF food is in great demand by lots of people, and tastes good also, makes all of your family and perhaps good friends You like it.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF cuisine is really a dish that’s classified as an easy task to make. through the use of resources that exist around you quickly, you may make it in simple actions. You may make it for friends or family events, and it could be provided at several established occasions possibly. I am certain you will see lots of people who just like the Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF dishes which you make.

Alright, don’t linger, let’s practice this vickys spiced fish with spinach and mango chutney gf df ef sf nf formula with 9 components which are absolutely easy to have, and we have to process them at the very least through 5 actions. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements for Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Give 6 tsp for mild curry powder
2. You need 2 tsp for ground cinnamon
3. Make ready 4 clove garlic, minced
4. Require 12 tbsp - coconut cream soured with a dash of lime juice OR natural yoghurt
5. Prepare 4 - firm white fish fillets, around 180g each
6. Make ready 320 grams of spinach
7. Take for oil for frying
8. Prepare ground black pepper
9. Take 4 tbsp of mango chutney

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF start cooking:

1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

Alright, above has got described briefly about causeing this to be vickys spiced fish with spinach and mango chutney gf df ef sf nf recipe. at the very least it could be an illustration for you yourself to broaden your information within the culinary world. if you want to save our site address within your browser, in order that anytime there’s a fresh menus of quality recipes, you may get the offered info. and in addition share the hyperlink with this website together with your colleagues and friends, thank you.