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Weight loss recipe Hi friends , iam back with other healty and tasty recipe. Curd (Yogurt) Quinoa is an easy and healthy South Indian recipe made with quinoa, curd (yogurt) and tempered with ginger and other Indian spices. I have replaced the rice with quinoa and added grated carrots to make it more healthy and delicious.

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Ingredients requirements Curd qunioa (oil free weight loss recipe):

1. Take 1 cup of boiled qunioa
2. Take 1 for small size onion chopped
3. Take 1/2 cup - cucumber pieces
4. Prepare 1/2 cup for curd
5. Prepare 1 tbsp of coriander chutney
6. Provide 2 tbsp of roasted peanuts
7. Make ready 1/8 tsp of mustard seeds
8. Require Pinch hing
9. Provide 1 of red chilli dry
10. You need 3-4 - curry leaves
11. Need to taste Salt

Kids would love this quinoa curd rice. Quinoa muffins are the healthy and filling breakfast with whole wheat flour, oats, quinoa, and banana. These sweet and soft quinoa banana muffins are an excellent way to include quinoa in kids diet. You can serve these muffins as a breakfast or.

Curd qunioa (oil free weight loss recipe) start cooking:

1. Red chilli, hing,mustard seeds curry leaves ko chhodkar sari chizo ko mix kar lein. Ek pan mein hing, chilli, curry leaves & hing dry roast karke curd qunioa mein add kar dein. It's done.

Quinoa Curd Rice Recipe - Quinoa Thayir Sadam Recipe with step wise pictures.. Add in cucumber, curd, milk and salt and mix well. Heat oil in a pan, add in seasoning and let it sizzle. Pour it over the quinoa and mix well. These recipes will help you lose weight in a delicious, healthy & satisfying way.

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