Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. Add a little of the herbs thyme, lemon and bay salt.

My Mediterranean Cod Fish and Sauce 😍 is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. My Mediterranean Cod Fish and Sauce 😍 is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:

1. Prepare 3 pieces fresh Cod
2. Prepare 1/4 tsp fresh Basil
3. Get 1 ,/4 Tsp Coriander
4. Take 1 pinch dried Oregano
5. Take 4 tbls Crushed Tomatoes
6. Make ready 1/4 Of a red sweet Pepper chopped
7. Take 1 good squeeze of a small Lemon
8. Prepare Half a lemon slice two slices of lemon for the finish also
9. Make ready Also add a little fresh parsley
10. Get 1 tsp parmesan cheese sprinkled over the top

The sauce coats zoodles and is a great way to enjoy the extra sauce in the pan! This baked cod recipe is delicious served over rice or quinoa. My family enjoyed this recipe with a green salad, and with a French loaf to soak up the sauce. The sauce is stew like with tomatoes, peppers, olives and herbs.

Steps to make My Mediterranean Cod Fish and Sauce 😍:

1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

The cod is quickly seared and then returned to the pan for just a few more minutes of cooking once the vegetables have softened. Feel free to swap the cod for another meaty white fish like halibut, Hake or tilapia. The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. It's a delicate, and flavor-packed baked fish that's a slight nod to my earlier Sicilian-style fish stew. An eastern Mediterranean spice trio -coriander, paprika, and cumin-take it to a new level of delicious.

So that is going to wrap this up for this special food my mediterranean cod fish and sauce 😍 recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!