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Ingredients of Turkey & Courgette Lasagna (Keto/Low Carb):

1. Take 1 kilo Lean Turkey mince
2. Prepare 1 tsp - onion powder
3. You need 1 tsp for garlic powder
4. You need 1 tsp - paprika
5. Require 1 tsp for dried thyme
6. Prepare 8 for chestnut mushrooms or similar
7. Give 1 for chicken stock jelly of choice
8. You need 1 tin chopped Tomatoes
9. Require 2 large courgettes (straighter the better)
10. Require - Good handful of rocket
11. Take 1 for pkt Mozzarella slices or fresh if you prefer
12. Give Cheddar Cheese grated or similar
13. You need - S&P

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Turkey & Courgette Lasagna (Keto/Low Carb) making process:

1. Brown Turkey mince over high heat for a few minutes then add powders. Turn heat to medium & add mushrooms. Cook for a further few minutes
2. Add chopped toms, stock & 1 can of water. Cook for 30 mins until most of the water has evaporated
3. Season & add rocket. Turn off heat & set aside.
4. Using a peeler slice courgette thinly. Place on kitchen paper. If you have a mandolin even better.
5. Start to build lasagna with Meat, courgette & cheese
6. Grated cheese on top & cook in oven for 30 mins.

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