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Alright, don’t linger, let’s practice this healthy sprouts salad with low fat paneer dressing menu with 24 elements which are absolutely easy to have, and we have to process them at the very least through 7 ways. You should devote a while on this, so the resulting food could be perfect.

Ingredients for Healthy Sprouts salad with low fat paneer dressing:

1. You need 1 cup Sprouts and peanuts soaked -
2. Need 2 - Walnuts broken -
3. Take -2 tsp for Cucumber chopped
4. Prepare 2 tsp - Cabbage chopped-
5. Require 2 tsp of Spring onions finely chopped-
6. Prepare -2 tsp for Tomato finely chopped
7. Give -2 tsp of Carrot grated
8. Provide -2 tsp Beetroot grated-
9. You need -2 tsp - Pomegranate-
10. Prepare 1/2 tsp for Lemon -
11. Take -50 gm of Dressing-low fat paneer cubed
12. Take -1/2 cup or as required for Low fat milk to grind
13. Provide 1/2 tsp Black pepper crushed -
14. Give 1 Green chilli
15. Make ready 1 tsp for Green coriander-
16. Prepare -4 to 5 Mint leaves
17. Take to taste for salt
18. Prepare 1/4 tsp of Black salt-
19. Give For flowers on salad -
20. Take 1/2 - -turnip
21. Take 1 for Beetroot
22. Provide -2 for Cucumbers small
23. Provide 1/2 for Carrot-
24. Need 1 Apple for swan

Healthy Sprouts salad with low fat paneer dressing instructions:

1. Firstly chop all vegetables…and wash the socked sprouts.
2. To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves.
3. Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste.
4. Now mix the sprouts, veggies and dressing all together…add lemon juice,can be adjusted according to taste.
5. For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces.
6. For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree…rest refer the picture.for head, shape up the remaining apple piece.
7. Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad..

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