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Ingredients - Low Fat Turkey and Courgette Kofta’s:

1. You need 500 g lean turkey mince
2. Prepare 140 g of grated courgette
3. Require 2 tsp for cumin
4. Prepare of Small bunch of parsley
5. Need 1 of lemon zest
6. You need for Salt and pepper
7. Need Oil

Low Fat Turkey and Courgette Kofta’s instructions:

1. Mix all ingredients together and divide into 8 balls.
2. Form your kofta shape and place on a tray.
3. Chill for 20 minutes before grilling on a chargrill pan on both sides.
4. Finish in the oven and serve with salad and pitta or enjoy on their own.

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