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Alright, don’t linger, let’s practice this stuffed peppers with low fat beef mince meat for jamo formula with 8 substances which are absolutely easy to have, and we have to process them at the very least through 3 methods. You should commit a while on this, so the resulting food could be perfect.

Ingredients - Stuffed peppers with low fat beef mince meat For Jamo:

1. Give 3 for large peppers cut in half
2. Require 300 g - low fat beef mince (<5%) or turkey mince
3. Give 1 - shallot
4. Make ready 1 clove garlic
5. Give 1 tbsp of crushed chillis
6. Require 1 tsp for each: rosemary/parsley/oregano & cinammon
7. Take - Salt and pepper
8. Provide 2 tbsp for sun dried tomatoes

Stuffed peppers with low fat beef mince meat For Jamo instructions:

1. The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min).
2. The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min.
3. Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan.

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