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Finish off with the fresh dhania and mint leaves. Notes: Great recipe for Kienyeji stew with kachimbari n matoke. Lazy Sunday at mum's place, we had to fix something to eat Directions.

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Composition for Beef stew with kienyeji #4 week challenge:

1. Get 1/2 kg meat
2. Need 4 tomatoes
3. Give 1 - onion
4. Give - Fresh coriander
5. Get leaves - Pumpkin

For this recipe i used broiler chicken which cooks much faster than kienyeji chicken. However if you prefer kienyeji, see recipe here. It can be made fresh, browning the meat then tossing all the ingredients together in the slow cooker, or it can be prepared ahead of time for freezing and quick assembly for a quick crock pot meal when you need it! Beef stew meat breaks down and becomes more tender the longer you cook.

Beef stew with kienyeji #4 week challenge how to cook:

1. Wash the meat into sizable pieces then put them on a sufuria and allow it to boil until it's soft
2. Fry the onions until its golden brown then add tomatoes allow it to cook for about 3 minutes the add the meat to it and allow it to cook for some minutes
3. Wash the pumpkin leaves and cut it into small sizable the boil it, after boiling for a few minutes the fry the onions and tomatoes and add to the mixture then stir and wait it to cook
4. Serve the meat with pumpkin and ugali and enjoy the meal

Two hours is typically the sweet spot for beef stew unless you're cooking a slow-cooker stew. You can also follow our best tips for tenderizing meat. Kenyan dishes are very diverse and they vary depending with the different communities. They have evolved and been adapted to suit the regions and cultures. I will be giving you the secret to this tasty Kenyan Mukimo recipe right here.

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