Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, mince turkey and vegetable stew. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.

Mince Turkey and Vegetable Stew is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Mince Turkey and Vegetable Stew is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mince Turkey and Vegetable Stew:

1. Get 300 g mince turkey
2. Make ready 2 tbsp olive or fry lite spray
3. Get 3 medium potatoes, peeled and cut into pieces
4. Get 4 garlic cloves, chopped
5. Prepare 3 small onions
6. Prepare 1 red pepper, chopped
7. Take 4 frozen spinach blocks
8. Prepare Handful frozen broccoli
9. Prepare to taste Fine red pepper flakes
10. Prepare to taste Ground black pepper
11. Make ready to taste Salt
12. Get 300 ml hot chicken stock
13. Prepare 2 Bay leaves
14. Get 3 ripe tomatos, peeled and chopped

Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Would you like any root vegetables in the recipe?

Instructions to make Mince Turkey and Vegetable Stew:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family. Place turkey on top of vegetables; add broth mixture.

So that’s going to wrap it up for this special food mince turkey and vegetable stew recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!