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Alright, don’t linger, let’s plan this warm bean spicy salad formula with 13 materials which are absolutely easy to find, and we have to process them at the very least through 9 ways. You should invest a while on this, so the resulting food could be perfect.

Ingredients of Warm Bean Spicy Salad:

1. Make ready 1 tbsp of olive oil
2. Need 2 garlic cloves finely chopped
3. Need 1 of large red onion finely sliced
4. You need 1 tin for haricot beans
5. Need 1 tin for cannellini beans
6. Need 1 tin - kidney beans
7. Get 1-2 tbsp - hot sauce
8. Give for Juice of a lime
9. Make ready 1 tsp all spice
10. Prepare 1 of red chilli finely sliced
11. Prepare 75 ml coconut water
12. Require for Large handful of kale
13. Take to taste of Salt

Warm Bean Spicy Salad how to cook:

1. Heat a large frying pan or wok, finely dice the onion and garlic.
2. Throw it in the pan and let it gently soften them on a medium heat for about 4 minutes.
3. Open the tins of beans rinse them with water, drain then add to the onion mixture. Stir.
4. Whilst they are warming chop the red chilli into fine slices.
5. Next add the hot sauce stir well.
6. Throw in the kale and the chilli, stir well and pour in the coconut water. Stir gently let it all soften for 3 - 4 minutes.
7. Throw in a pinch of all spice.
8. Squeeze the lime and simply….
9. Serve!!

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