Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mince turkey and vegetable stew. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.

Mince Turkey and Vegetable Stew is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Mince Turkey and Vegetable Stew is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mince Turkey and Vegetable Stew:

1. Prepare 300 g mince turkey
2. Get 2 tbsp olive or fry lite spray
3. Make ready 3 medium potatoes, peeled and cut into pieces
4. Make ready 4 garlic cloves, chopped
5. Take 3 small onions
6. Prepare 1 red pepper, chopped
7. Make ready 4 frozen spinach blocks
8. Take Handful frozen broccoli
9. Get to taste Fine red pepper flakes
10. Make ready to taste Ground black pepper
11. Get to taste Salt
12. Make ready 300 ml hot chicken stock
13. Make ready 2 Bay leaves
14. Make ready 3 ripe tomatos, peeled and chopped

Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Would you like any root vegetables in the recipe?

Steps to make Mince Turkey and Vegetable Stew:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family. Place turkey on top of vegetables; add broth mixture.

So that is going to wrap this up with this special food mince turkey and vegetable stew recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!