Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beef medallions & cruciferous vegetables. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin. Typically, however, beef medallions come from the tenderloin, which is a cut most commonly used for filet mignon.

Beef medallions & cruciferous vegetables is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Beef medallions & cruciferous vegetables is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef medallions & cruciferous vegetables:

1. Take 500 gms lean beef fillet medallions
2. Take 1 cup broccoli florets
3. Make ready 1 cup cauliflower florets
4. Take 1 stalk green onion
5. Get 1 inch fresh ginger
6. Get 2 medium sized garlic cloves
7. Get 1 green habanero chilli
8. Take 3 tbls light soy sauce
9. Take 1 tbls tamarind paste
10. Get 2 tbls vegetable oil
11. Prepare 5-6 fresh thai basil leaves (chopped)

Beef tenderloin sliced into medallions are cooked in butter and topped with ham and cheese in this luxuriant entree idea. Place beef medallions on a small flat dish. Cover with plastic wrap and refrigerate overnight. Remove from refrigerator and bring to room temperature before roasting.

Steps to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.

Bring a sauté pan to high heat. Add remaining tablespoon of olive oil. The Beef Industry has recently started cutting the 'beef medallion cut' in the last two years. It is the second best cut after the beef tenderloin. Garlic mashed potatoes and sautéed kale make for delicious, simple sides.

So that is going to wrap it up for this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!