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Ingredients requirements for Chicken with Tomato, Basil & Walnut Pesto:

1. Require 1/4 cup - Walnut kernels
2. Give 1/3 cup - Basil leaves, firmly packed
3. Prepare 1 1/2 tsp Grated lemon rind
4. Give 1/2 cup Sundried tomatoes
5. Take 2 tbsp - Water
6. Make ready 4 Chicken breasts
7. Prepare 1 Olive oil for frying
8. You need 1 tsp - Crushed garlic
9. Require 1 (Smashed Canellini beans on the side)
10. You need 2 can (400g) cannellini beans, drained and washed
11. Prepare 1/3 cup for Chicken stock
12. Take 1 tbsp for Lemon juice
13. Make ready 1 Steamed veggies of your choice

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Chicken with Tomato, Basil & Walnut Pesto steps:

1. Preheat oven to 200C/180C fan forced.
2. Process walnut, basil and lemon rind in a small food processor until finely chopped.
3. Add tomato and water. Process until thick and spreadable.
4. Cut a horizontal slit in thickest part of each chicken breast to create a pocket, taking care not to cut all the way through. Fill pockets with pesto mixture. Use toothpicks to secure.
5. Heat a non-stick frying pan over high heat. Spray with oil. Cook chicken for 2 minutes each side or until golden. Transfer to a baking tray. Bake for 12 minutes until cooked through.
6. Meanwhile, heat oil in a saucepan over medium heat. Stir in the garlic for 30 seconds. Add the beans and stock. Simmer for 2 minutes. Add juice. Coarsely mash. Season.
7. Remove toothpicks. Slice chicken. Serve with Canellini bean smash and veggies. Enjoy!

If you would to further support and help us. Because the other reviewers noted about the bland chicken, I added salt and pepper to the egg mixture and marinated the chiken for about an hour before covering them with the bread crumb. I also sauted the onion and let it cool before making the tomato basil mixture. It cuts down on the strong onion taste. This is one of those meals that everyone in your family will love.

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