Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Take BASE
2. Get 2 large eggs
3. Get 1 1/2 tbsp Milk
4. Get 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Make ready 1/4 cup Carrots diced - stir fried
8. Prepare 1/2 cup Spinach - wilted/stir fried
9. Prepare Meat mania FILLINGS
10. Prepare 2 slice Bacon - chopped
11. Prepare 1/3 cup Chicken breast diced - stir fried
12. Make ready Italiano FILLINGS
13. Make ready 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Prepare TOPPINGS
16. Take 1 dash Salt
17. Take 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Make ready 1/3 cup Mozzerella cheese
20. Make ready 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!