Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, quick smokey cod, greens and orzo. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot batons etc) and any chunky. Add orzo, garlic, tomatoes and lemon juice. Find delicious recipes to use with this mini-pasta..

Quick smokey cod, greens and orzo is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Quick smokey cod, greens and orzo is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Quick smokey cod, greens and orzo:

1. Get 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
2. Get 1 onion
3. Get 1 tsp chipotle paste
4. Take 1 tsp smoke paprika
5. Make ready 500 ml vegetable stock
6. Prepare 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
7. Make ready Large Handful frozen peas
8. Prepare 250 g tenderstem broccoli
9. Make ready Juice and zest of 1 lemon
10. Get 15 g flat leaf parsley (finely chopped)
11. Take 15 g fresh basil (finely chopped)
12. Get Cayenne pepper
13. Prepare Olive oil
14. Get Seasoning

Sprinkle the cod fillets with salt and pepper. Add to the skillet and bring to a simmer. Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.

Instructions to make Quick smokey cod, greens and orzo:

1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.

Drain the orzo and set aside. Season the cod with salt and freshly ground black pepper. Despite its rice shape, orzo is made not of rice but of hard wheat semolina. In a large sauté pan, sauté onions, bell pepper and garlic in olive oil. Add sliced Jennie-O Smoked Turkey Sausage and season with cajun seasoning, half of a teaspoon of kosher salt, freshly ground black pepper to taste and crushed red pepper flake.

So that is going to wrap this up with this special food quick smokey cod, greens and orzo recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!