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Ingredients for Mince Turkey and Vegetable Stew:

1. Require 300 g - mince turkey
2. Make ready 2 tbsp - olive or fry lite spray
3. You need 3 medium potatoes, peeled and cut into pieces
4. Require 4 - garlic cloves, chopped
5. Get 3 of small onions
6. Take 1 red pepper, chopped
7. Make ready 4 - frozen spinach blocks
8. Need Handful of frozen broccoli
9. You need to taste Fine red pepper flakes
10. Give to taste - Ground black pepper
11. Get to taste - Salt
12. Take 300 ml - hot chicken stock
13. You need 2 for Bay leaves
14. Take 3 - ripe tomatos, peeled and chopped

Mince Turkey and Vegetable Stew steps:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

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