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Ingredients requirements of Italian Chicken Spaghetti Squash:

1. Give 2 medium of chicken breasts OR tofu (either can also be removed from recipe)
2. Get 1 medium for spaghetti squash
3. Need 1 cup of grape tomatoes, quartered
4. Take 5 each - green onion, chopped fine
5. You need 1 tbsp for minced garlic
6. Make ready 1/4 cup - red wine
7. Get 1 tbsp balsamic vinegar
8. Require basil
9. Take for oregano
10. Require salt & pepper
11. Require 1 tsp oil, I prefer grapeseed oil

Italian Chicken Spaghetti Squash making process:

1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
6. Scoop out spaghetti squash with fork and add all of it to the pan.
7. Add chicken/tofu (if using) back to pan and heat everything through.
8. Serve!

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