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Alright, don’t linger, let’s practice this meat loaf menu with 12 substances which are absolutely easy to find, and we have to process them at the very least through 6 measures. You should shell out a while on this, so the resulting food could be perfect.

Composition - Meat loaf:

1. Prepare 1-1 1/2 lbs of ground beef or ground turkey
2. Give 1 egg
3. Prepare 1/2 - onion, chopped
4. Need 3 cloves for garlic
5. Require 3/4 cup - milk
6. Provide 1 cup seasoned bread crumbs
7. Require 1 tbsp for Worcestershire
8. Need 3 tbsp of soy sauce
9. Take 1/3 cup of ketchup
10. Need 1/3 cup of barbecue sauce (sweet baby ray's or your favorite)
11. Give to taste of Salt and pepper
12. Prepare 2 tbsp - olive oil or butter

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Meat loaf step by step:

1. Preheat oven to 350°F
2. Sautéed onion and garlic in olive oil or butter until translucent.
3. In a large bowl combine ground meat, egg, onion/garlic mixture, milk, bread crumbs, Worcestershire, 1 tbsp soy sauce, salt and pepper.
4. Put meat mixture in lightly greased 5x9 loaf pan.
5. In a small bowl combine ketchup, barbecue sauce and remaining 2 tbsp soy sauce. Mix well and pour over meat.
6. Bake at 350°F for 1 hour.

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