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Ingredients - Summer Arugula tossed with Chicken, Goat Cheese, & Apple:

1. Make ready of Arugula or salad greens
2. Make ready 1/2 cup of Chicken, pre-cooked
3. Get 1/4 medium for Apple, Fugi (or anything crisp)
4. Give 1/4 cup for Goat cheese crumbles
5. Prepare 2 pinch of Muruku pieces (Indian bean curd spirals for crunch)
6. Need for Ground pepper
7. Give - Vinaigrette
8. Take 1 of Vinegar (pomegranate or red wine)
9. Make ready 1 dash for Vinegar (balsamic to add flavor depth)
10. Need 1 for Oil (grape seed or EVOO)

Summer Arugula tossed with Chicken, Goat Cheese, & Apple how to cook:

1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness…
2. Add chicken, cut to bite-sized chunks.
3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs.
4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles.
5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry.

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