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Alright, don’t linger, let’s plan this mince turkey and vegetable stew menu with 14 materials which are surely easy to have, and we have to process them at the very least through 4 tips. You should commit a while on this, so the resulting food could be perfect.

Ingredients Mince Turkey and Vegetable Stew:

1. Require 300 g - mince turkey
2. Make ready 2 tbsp olive or fry lite spray
3. Get 3 for medium potatoes, peeled and cut into pieces
4. Prepare 4 garlic cloves, chopped
5. Require 3 small onions
6. Get 1 of red pepper, chopped
7. Prepare 4 - frozen spinach blocks
8. Need Handful frozen broccoli
9. Take to taste of Fine red pepper flakes
10. Need to taste Ground black pepper
11. Take to taste - Salt
12. You need 300 ml hot chicken stock
13. Need 2 Bay leaves
14. You need 3 of ripe tomatos, peeled and chopped

Mince Turkey and Vegetable Stew start cooking:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

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