Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, diet mutton curry. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Mutton is a high-protein red meat that turns succulent and fulsome when cooked in a lush gravy with tons of fiery spices. Mutton curry is a favourite dish of many Indians; Rampuri mutton korma levels it up with some more flavours from fragrant spices. Now, heat some oil in a pan and saute onions and tomatoes together.

Diet Mutton Curry is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Diet Mutton Curry is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have diet mutton curry using 22 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Diet Mutton Curry:

1. Prepare 1/2 kg Mutton
2. Prepare 1 1/2 tomato
3. Get 1 medium sized onion
4. Get 1 tbsp ginger-garlic paste
5. Get as required as required Curry leaves (optional)
6. Take 2-3 green chillies
7. Take for Whole Spices :
8. Take 1 bay leaf
9. Get 1 dried red chilli
10. Get 2 cloves
11. Get 1 cinnamon sticks
12. Make ready 2 elaichi / cardamom
13. Prepare 1/2 tsp jeera /cumin seeds
14. Take 1/2 tsp Hing, asafoetida
15. Get as required Turmeric, salt, Kashmiri red chilli powder
16. Take 1 tsp cumin powder, coriander powder
17. Make ready 1/2 tsp garam masala powder
18. Make ready 1 tsp Everest Meat Masala
19. Prepare 1 medium sized potato
20. Get as required Coriander leaves for garnishing
21. Make ready 4-5 tbsp oil
22. Prepare as required Water

It is a popular Mutton Curry from Tamil Nadu and Chettinad region. Mutton Curry or Lamb Curry - One of the finest Indian mutton recipes you should not miss to try it out. It's fuss free and uniquely delicious! Tender succulent goat meat or lamb meat cooked in onion tomato gravy with yogurt and basic spices.

Instructions to make Diet Mutton Curry:

1. Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
2. Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
3. Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
4. When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
5. Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.

The spicy mutton curry is one of the famous dishes in Sri Lanka. People in Sri Lanka prepare mutton curry very often, especially for ceremonies and functions. The majority of people cook Sri Lankan spicy mutton curry in the same way, but I am going to show you a unique way which is easy yet tasty. It is a keto-friendly dish, thus KETO diet. The meat from an adult goat, mutton has its benefits too - it contains high quality protein, essential amino acids and high levels of valuable micronutrients including iron, zinc and vitamin B.

So that’s going to wrap this up for this exceptional food diet mutton curry recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!