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Composition Vickys Ginger Fried Rice, GF DF EF SF NF:

1. Provide for zest and juice of 1 whole lemon
2. Make ready 2 tbsp of Vickys Soy Sauce, please use the search bar
3. Give for spray oil
4. Need 2 tsp for runny honey or agave nectar
5. Make ready 2 - courgettes, sliced
6. Prepare 2 tbsp for freshly grated ginger
7. Need 2 cloves of garlic, finely chopped
8. Provide 2 of x 250g wholegrain microwave / instant rice
9. Make ready of freshly chopped coriander / cilantro to serve
10. Need 400 g - cooked prawns / chicken strips - optional

Vickys Ginger Fried Rice, GF DF EF SF NF how to cook:

1. Mix the lemon zest, juice, honey and soy sauce together and set aside
2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening
3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute
4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes
5. Serve with some chopped coriander sprinkled over

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