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Composition of Turkey & veggie chili:

1. Give 1 zucchini, sliced
2. You need 1 - onion, diced
3. Require 4-6 cloves for garlic, minced
4. You need 1 lb of ground turkey
5. Take 1 cup corn
6. You need 2-3 handfuls of spinach, chopped
7. Give 1 jar (28 oz) for crushed tomatoes
8. Require 1 can of black beans, drained & rinsed
9. Make ready 1 can kidney beans, drained & rinsed
10. Provide 2 tbsp chili powder
11. Give 2 tbsp - cumin
12. Require 2 tsp of oregano
13. Make ready to taste of Salt & pepper
14. Require - Olive oil
15. Get 1 of avocado, diced
16. Give to taste Shredded cheese
17. Need pieces of Tortilla chips, broken into small
18. You need to taste of Sour cream
19. Provide Chicken stock (optional)

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Turkey & veggie chili how to cook:

1. In a large pot, heat about 2-3 tbsp olive oil. Add onion and zucchini and cook until almost done.
2. Add chili powder, cumin and garlic, stir well and cook for just a couple minutes to release flavors.
3. Remove onion/zucchini mix and set aside. Add turkey to same pot and cook until browned.
4. Add onion/zucchini mixture back to pot. Add tomatoes, black beans, kidney beans, corn, spinach, oregano and salt & pepper. Stir well.
5. If chili doesn't look soupy enough (not enough liquid) add some chicken stock until desired consistency is reached. Note: be careful not to add too much as chili gets more soupy as it cooks.
6. Bring to a boil, then turn heat down to low, cover and cook for 20 minutes.
7. Top with shredded cheese, sour cream, avocado and tortilla chips.
8. All done! Enjoy

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