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Normally momos/dumplings are made with all purpose flour (maida) which is not healthy at all, so here I am presenting a recipe of Suji Momos/Rava Momos. Healthy Atta Veg Momos with Unique Chutney This healthy momo recipe is made with whole wheat flour outer covering and a nutritious stuffing of broccoli and bean sprouts.

Alright, don’t linger, let’s task this healthy veg suji, atta momos formula with 14 materials which are undoubtedly easy to find, and we have to process them at the very least through 16 methods. You should shell out a while on this, so the resulting food could be perfect.

Composition - Healthy veg suji, atta momos:

1. Prepare FOR for FOR OUTER COVERING (DOUGH)-
2. Get 2 cups whole wheat flour
3. You need 1/2 cup of sooji
4. Need 1/2 tsp for salt
5. Make ready 1/2 tsp of oil
6. Take FOR - STUFFING (FINELY CHOPPED VEGETABLES)-
7. You need 2 cups finely grated cabbage
8. Give 1/2 cup of spring onion
9. Get 1 tsp - finely chopped garlic & ginger
10. Give 1/2 cup - soya nuggets keema soaked
11. Provide 1/2 tsp for cumin powder
12. Take 1/2 tsp of black pepper powder
13. You need to taste - Salt
14. Get As required - Oil for greasing steamer pan

Soya Veg Momos - Steamed, Protein rich and Vegan dumplings to cheer your entire family! Delhi street food star, Momos need no introduction to Delhiites or to those who reside in NCR region in India. Momos are tasty dumplings made with both vegetarian and non-vegetarian options. Veg Momos, a Potli Shaped Steamed Dumpling Stuffed With Sauteed Mixed Vegetables, Is A Delicious Snack Food From Tibet.

Healthy veg suji, atta momos how to cook:

1. Take whole wheat flour, suji, salt and oil in a mixing bowl.
2. Add water in parts mix and knead to a soft dough.
3. Cover the dough and keep aside for 15 minutes.
4. Take the chopped vegetables in a mixing bowl.
5. Next add all the spices.
6. Season with salt amd mix everything and keep aside.
7. Grease the steamer pan very well with oil and keep aside.
8. Divide the dough in a small sized balls.
9. Roll each dough ball into a thin circle of about 4-5 inches in diameter.
10. Places 2 tsp of stuffing in the center.
11. Lift one side of the edge and start to pleat.
12. Towards the end join the pleats in the center.
13. Prepare all the Momo's this way and keep them covered under a moist cloth. Till you are ready to steam them.
14. Place the Momo's in greased pan.
15. Steam them for 10-12 minutes.
16. Once done then serve the hot Momo's with tomato garlic chutney.

Veg Momos, a steamed or fried dumpling stuffed with mixed vegetables, is a delicious snack food enjoyed in Tibet region. Veg Momos Recipe with step by step photos - This is the popular street food in India which is originally a Tibetan recipe. There are many varieties of momos you will find at the stalls. Today I am sharing the Veg momos recipe. Speaking of vegetables, I have used carrot, onion, cabbage and capsicum. wheat veg momos recipe with step by step photos. yummy and healthy version of veg momos or dim sum made with whole wheat flour or atta. this veg momo recipe has no fat except some oil that is used for greasing the pan. so overall a no fat healthy veg momos recipe. the method of making these.

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