Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, healthy shepard's pie. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy Shepard's Pie is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Shepard's Pie:

1. Prepare 2 tbsp virgin coconut oil
2. Take 1 lb ground turkey
3. Make ready cumin
4. Take 1/2 cup ground flaxseed
5. Prepare 1/2 cup hemp seeds
6. Take 1 red bell pepper, chopped
7. Prepare 4-5 stalks celery, chopped
8. Prepare 2 cups mushrooms, quartered
9. Take 1 cup fresh basil, chopped
10. Prepare 6 cups water
11. Get 1 head broccoli, cut into small pieces
12. Make ready 5 carrots, chopped
13. Prepare 2 cups peas
14. Prepare 2-3 sweet potatoes

Instructions to make Healthy Shepard's Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that’s going to wrap it up for this exceptional food healthy shepard's pie recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!