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Alright, don’t linger, let’s task this healthy cupcake omletes - w baby kale & turkey bacon. menu with 14 elements which are absolutely easy to have, and we have to process them at the very least through 16 tips. You should expend a while on this, so the resulting food could be perfect.

Composition for Healthy Cupcake Omletes - w baby Kale & turkey bacon.:

1. Give of Filling
2. Give 1 box for egg beaters egg whites
3. Prepare 1 tbsp diced red onion
4. Get 2 tbsp - diced red pepper
5. Get 1 tsp freshly ground pepper
6. Require 1 pinch - sea salt
7. Require 1 cup of chopped Baby Kale
8. Take 1 tbsp fresh diced jalapeño (+/- for heat)
9. You need 1 clove for garlic - diced
10. Require Top
11. Need 2 each medium tomatoes
12. Make ready 1 olive oil spray
13. Require for Outer
14. Prepare 12 each - Jenie-O turkey bacon strips

Healthy Cupcake Omletes - w baby Kale & turkey bacon. steps:

1. Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
2. While baking, dice up your filling veggies and put in med mixing bowl.
3. Add salt & pepper
4. Add carton of egg whites & mix
5. Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
6. Thinly slice tomatoes, you'll need 12 slices total, set aside
7. Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
8. Press the bacon in against the edges & twirl around to grease up cup from bacon grease
9. Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
10. Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
11. Lightly spray the tops w olive oil
12. Bake at 350 for 20-30 min / until egg is cooked through
13. Remove cupcakes & let cool on a paper towel.
14. Refrigerate each in a separate wrap or bag for easy grab & go.
15. You can even freeze some for later, just thaw in fridge overnight.
16. To heat, place on paper towel & microwave for 30 seconds. Enjoy!

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